Come in and get fit.
How does the president exercise authority over the federal bureaucracy? In what ways is this effective? In what ways is it not?
Thanks
The president is the head cheese.*
I’ve just lost a lot of weight and am now down to 148 pounds. I still have more to lose but as I’m approaching my goal I’m trying to figure out how to maintain my weight. If I exercised lets say in the mornin and a few hours did exercise would that burn the calories consumed later or exercising after eating a big meal in the evening would that be better?
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I want lose some fat around my stomach and butt are. I’ve already adjusted my meals to get a nutritional diet every day. Regarding exercise, should I run or walk? I’ve heard walking/running backwards helps tone body shape but is that just a myth?
Well, You should go on the tred mill everyday. I’m 11 and I go 2 miles a day. So I guess it depends on what age you are for how much you should go, i think like 10-14 year olds should go 2 miles, 15-17 year olds should go like 3-4 miles, and 18+should go like 5 miles. My dad is 43 and he goes like 8 miles a day.
i dont have a treadmill.
and i cant go to the gym today,,so whats a good cardio exercise i can do?
jump rope, dance, run up and down stairs (if you have any). be creative!
I have changed from bad eating habits to good since Feb 07 and have lost 30 pounds. I hit a slump in at the end of April and could not loose any more. About 3 1/2 weeks ago I started a work out routine with a friend who knows how to exercise. We do cardio 3 x a week for 1 - 1 1/2 hours and then muscle 2x week for the same time. I have lost 3.5 inches, but have not lost anymore weight. How long will it take to see the weight come off? I do feel more hungry than I was when I first began to workout. I am still eating healthy.
As you are building muscle, your weight doesn’t decrease that much if at all. Inches and and your Bodyfat are the real indicators.
Looks like you’re making progress!
I want to lose 10 vanity pounds. I am certainly not opposed to exercise, but I have little time to do so. I work three jobs (my student loans will be paid off in six more months, after only two years… I didn’t want to spend 10 years paying them), and I have very little daylight to work out in. Can anyone recommend any good workout videos to do at home, or any exercises at home that can get me into better shape? Thanks!
well i heard that jump rope (15mins) is equal to a 30min walk
so to save time
while watching your fave show or the news at night
jump rope for the whole show.
brakes during commercials.
so if u do it for 30mins
youve walked for an hour!
its a great way to save time.
my friend and i were on diets living together and like had stuff like
before we walked up stairs we would do 20 step-ups.
youd be surprised how many u do during the day
squats while drying the dishes
like that raising one leg in the air when ur lying down thing during the news.
50 situps before bed and when we wake up!
IT WORKED WONDERS!
good luck!
I am looking to lose alot of weight. I need help finding a plan that I can stick to everyday. I have an exercise bike, weight bench and weights. I also have a heavy bag and boxing gloves. I find that if I have a structured routine the more likly I am to stick with exercise. Can anyone help me with any suggestions please?
I recommend skipping the heavy bag and boxing gloves for a little bit.
Start with like 40 minutes on the exercise bike going at a pretty moderate pace.
After about 1-2 weeks, in addition to that, you can start a 3 day split for lifting weights.
Legs
• Leg Presses: 3 Sets x 12 Reps
• Leg Curls: 2 Sets x 12 Reps
• Standing Calf Raises: 2 Sets x 12 Reps
Chest/Shoulders
• Flat Barbell Bench Presses:
2 Sets x 10 Reps
• Barbell Shoulder Presses:
2 Sets x 10 Reps
Back
• Front Pulldowns: 2 Sets x 10 Reps
• Barbell Rows: 2 Sets x 10 Reps
Arms
• Barbell Curls:
2 Sets x 10 Reps
• Lying Tricep Extensions:
2 Sets x 10 Reps
If you don’t have a barbell, try substituting them with dumbbells as much as you can, and if you can’t do an exercise because of improper equipment, look for another exercise to replace it.
Do this weight-lifting movement 3 days a week along with your 4-5 day bike routine.
After about 2 months of the weight lifting, you can proceed with 4 or 5 day splits.
When you want to work on your punching bag, make sure you do NOT do it on the day before your shoulder workout, or the day of your shoulder workout. Otherwise you will cause severe muscle strain.
I am 21 years old, 5’7” and last I checked 105 pounds, might be a little more now. I’m not in the best shape, physically and mentally, including a lack of sleep and muscle pain. I have lost weight over the last year over medical problems (used to weigh almost 130), and I want to put the weight back on, while still exercising to help make myself feel better. Do you recommend any simple exercise and diet plans?
Put in a series of smaller snacks. Don’t go straight for junk but try protein and calcium-fortified food. Aim for high calorie, not high fat!
Good luck (=
I’m a 31 year old male, 5′10 and weigh almost 200 pounds. I am trying to lose weight and have started doing around 30 minutes a day of running in place along with some other cardio exercises. Is it going to put too much strain on my heart if I start doing it twice a day?
No its great as long as you are in good health! You might want to add some variety to your workouts by adding strength training.
I am thinking about working out, because I feel up to it. I have an upper respiratory infection, however, instead of doing my 10 mins each of jump rope and jogging, I was just going to jog/walk for 20 mins.
Is that suitable?
um, try to get some rest instead. exercise is okay, i guess, but dont over-work yourself, because that might just make you sicker.
hope you get well soon.
~nikky